WOD for Tuesday July 8th:

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WORKOUT OF THE DAY
STRENGTH:
A. 4x10 Single Arm DB Row @ 2012 each arm

B. Accumulate :30 Hollow Hold x8
WOD:
Fitness
Performance
2 Min Push Ups
2 Min Sit Ups
2 Min KB Swing
2 Min Row Cals

2 Min Rest between
2 Min Max Sit Up
2 Min Max Burpee
2 Min KB Snatch
2 Min Airdyne Cals

2 Min Rest between

 

Thought for the Day:

“The human spirit needs to accomplish, to achieve, to triumph to be happy.”
– Ben Stein

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