WOD for Tuesday July 5th:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a 1RM Front Squat
WOD:
Fitness
Performance
10 Burpee
15 DB Push Press
20 Step Ups
25 Tuck Crunch
1000m row or 50 cal Air Bike
25 Tuck Crunch
20 Step Ups
15 DB Push Press
10 Burpee
5 HSPU
10 Burpee to Target
15 Box Jump
20 T2B
1000m Row or 50 Cal Air Bike
20 T2B
15 Box Jump
10 Burpee to Target
5 HSPU

Good Reading for the Week

Link Between Exercise and Memory

Athletes: Fit But Unhealthy

 

Thought of the Day:

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. ~ Elbert Hubbard

This entry was posted in WOD. Bookmark the permalink.