HOLIDAY SCHEDULE

CLOSE AT 1PM JULY 3rd

CLOSED ALL DAY JULY 4th

 

Fitness
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Dual DB Z-Press
6 Assisted C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

Performance
“1776”:
Buy-In:
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Strict HSPU
6 Strict C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

Categories: WOD

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