WOD for Tuesday July 29th:

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WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Floor Press off Rack at 3011
Accumulate :30 Hollow Hold
WOD:
Fitness
Performance
Running Cindy
20 Minute AMRAP
200m Run
5 Pull Up
10 Push Up
15 Squats

 

Thought for the Day:

Advice is like snow; the softer it falls, the longer it dwells upon, and deeper it sinks into the mind ~ Samuel Taylor

 

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