YANKEE HOMECOMING BED RACE

Thursday July 30th

Sign up on Whiteboard and meet at Federal St.

Yankee Homecoming Community Waterfront Workout

No Saturday Classes at CFFP On August 1st

Grab your family, friends, neighbors and kids (12+)

Join us at the Newburyport WaterFront at 8am

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
16 Alternating Pistols w/assistance
8 Batwings
Rest 2 minutes
4 Sets
16 Alternating Pistols
8 Ring Row @30X1
Rest 2 minutes
WOD:
Fitness
Performance
10 Minute AMRAP
20 Jumping Jacks
10 Burpees
10 Sit Ups
20 Mtn Climbers
Rest 3 Minutes
10 Minute AMRAP
150m Row
10 WallBall
1 length lunges
10 Minute AMRAP
150m Row
10 Wall Ball
10 Split Lunges
Rest 3 Minutes
10 Minute AMRAP
25 Jumping Jacks
10 Burpees
10 Lateral Jumps
25 Hollow Rocks

 

Thought for the Day:

“What you do today can improve all your tomorrows.” –Ralph Marston

Categories: WOD