WOD for Tuesday July 26th:

FUEL FOR FIRE ORDERS DUE THURSDAY

RANGER PANTY SHORTS ORDERS DUE FRIDAY

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
3 Rounds
1min Burpees
1min Power Snatch 75/55
1min Box jump, 20/16
1min Thruster 75/55
1min Pull-ups
1min Rest
Hope
3 Rounds
1min Burpees
1min Power Snatch 75/55
1min Box jump, 24/20
1min Thruster 75/55
1min Pull-ups
1min Rest

Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Thought of the Day:

Discipline is the bridge between goals and accomplishments. ~ Jim Rohn

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