YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am

 

WORKOUT OF THE DAY

FITNESS
A1) DB Front Rack Step Up: 6-8/leg x 4 @2011; Rest 1min
A2) 1min AMRAP: Strict Pullups
B) 10-9-8-7-6-5-4-3-2-1:
Tuck Crunch
KB Swing
30 Single Unders

PERFORMANCE
A1) KB Front Rack Step Up: 6-8/leg x 4 @2011; Rest 1min
A2) 1min AMRAP: Strict Pullups
B) 10-9-8-7-6-5-4-3-2-1:
Box Jump
KB Swing
Hollow Rock

THOUGHT FOR THE DAY

Boredom is the root of all evil – the despairing refusal to be oneself. ~ Soren Kierkegaard

Categories: WOD

%d bloggers like this: