:30 Plank Between Sets
Rest 1 minute
10 Ring Rows
5 DB Squat Clean & Press
2 Rope Climbs
4 Squat Clean & Jerk TnG 115/75
Thought for the Day:
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox
CFFP will be hitting the Spartan Sprint!
We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.
This is a great way to get your feet muddy for next year’s CMC!!
If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.
Team: CrossFit Full Potential
time range 10:45-noon
join us for some fun!