WOD for Tuesday July 22nd:

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WORKOUT OF THE DAY
STRENGTH:
Front Squat
2-2-2-2-2-2-2
:30 Plank Between Sets
Rest 1 minute
WOD:
Fitness
Performance
5 Rounds

10 Ring Rows
5 DB Squat Clean & Press
5 Burpees
5 Rounds

2 Rope Climbs
4 Squat Clean & Jerk TnG 115/75
8 Burpees

 

Thought for the Day:

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox

 

CFFP will be hitting the Spartan Sprint! 

header_SPRINT

We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.

This is a great way to get your feet muddy for next year’s CMC!!

If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.

Click Here to Register

Team: CrossFit Full Potential

password cffp

time range 10:45-noon

join us for some fun!

 

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