WOD for Tuesday July 21st:

WORKOUT OF THE DAY
STRENGTH:
16 Minute EMOM
3 Back Squat
6 Dips
15 Minutes to a 1RM Power Snatch
WOD:
Fitness
Performance
Dirty Thirty
30 Box jump, 24/20
30 Jumping pull-ups
30 Kettlebell swings
30 Walking Lunge
30 Knees to elbows or V Ups
30 Push press
30 Good Morning
30 Wall ball shots
30 Burpees
30 Single Unders
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

Thought for the Day:

“If you’re never scared or embarrassed or hurt, it means you never take any chances.”
– Julia Sorel

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