WOD for Tuesday July 18th:

WORKOUT OF THE DAY

FITNESS
A1) Barbell Hip Thrust: 10-12 x 4 @2011; Rest 1min
A2) 8-10 Strict Ring Rows: x4; Rest 2min.
B) 12min AMRAP:
10 Alt Banded Pistols
20 Russian Stepups
10 HR Pushups

PERFORMANCE
A1) Barbell Hip Thrust: 10-12 x 4 @2011; Rest 1min
A2) 2 Rope Climb: x4; Rest 2min.
B) 12min AMRAP:
20 BJSD 24/20
10 Alt Pistols
20 Clapping Pushups

THOUGHT FOR THE DAY

A life spent making mistakes is not only more honorable but more useful than a life spent in doing nothing. ~ George Bernard Shaw

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