4 DB Power SnatchRight
4 DB Power Snatch Left
8 Push Ups
30 Single Unders
6 DB Squat Snatch Alternating
8 H.R. Push Ups
15 Double Unders
Thought for the Day:
“Without friends no one would choose to live, though he had all other goods.”
REEBOK NOR’EASTER IS COMING
The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England on Sunday, August 24th in Rye, NH
Teams of 4 (2 men and 2 women) Rx’d and Scaled Divisions
Get your name up on the whiteboard or email email@example.com to participate.
Once we have the movement standards will make teams and get registered
WE NEED JUDGES
If interested please get your name up on the whiteboard!!