WOD for Tuesday July 15th:

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WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a Heavy Back Squat Triple
WOD:
Fitness
Performance
8 Rounds
4 DB Power SnatchRight
4 DB Power Snatch Left
8 Push Ups
30 Single Unders
10 Rounds
6 DB Squat Snatch Alternating
8 H.R. Push Ups
15 Double Unders

 

Thought for the Day:

“Without friends no one would choose to live, though he had all other goods.”
– Aristotle

REEBOK NOR’EASTER IS COMING

Reebok Nor'easter at Ragged Neck

The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England on Sunday, August 24th in Rye, NH

Teams of 4 (2 men and 2 women)  Rx’d and Scaled Divisions

Get your name up on the whiteboard or email melissa@crossfitfullpotential.com to participate.

Once we have the movement standards will make teams and get registered

WE NEED JUDGES

If interested please get your name up on the whiteboard!!

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