WOD for Tuesday July 12th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
A1. PendlayRow x5
A2. L-Hang :30 or FLR :30
WOD:
Fitness
Performance
5 Rounds
8 Candlestick Jumps or Situps
10 Pullups or Ring Rows
200m Run
5 Rounds
200m Run
12 Consec. Pullups
8 Alt. Candlestick Pistols

Good Reading for the Week

Your Brain has a Delete Button: Here’s How to Use It

 

Thought of the Day:

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan

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