WOD for Tuesday July 11th:

WORKOUT OF THE DAY

A1) MuscleUp and PullUp Skill Work: 10min
A2) Front Foot Elevated Rev. Lunge: 8-10/leg @3011 x 4; Rest 1min btwn legs/1min
btwn sets
B) 8min AMRAP:
3 KB Swings
3 Burpee
6 KB Swings
6 Burpee
9/9
etc.
C) Tabata Situp: 8 Rounds

THOUGHT FOR THE DAY

We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter’s evening. Some of us let our dreams die, but others nourish and protect them, nurse them through bad days till they bring them to sunshine and light ~ Woodrow T. Wilson

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