Fitness
A) Back Squat:
10@60%
8@70%
6@80%
B) Front Squat:
5@60%
5@70%
5@70%
C) 3 RFT:
12 DB or BB HPC
16 Assisted Pullup
200m Run/Row/Ski

Performance
A) Back Squat:
10@60%
8@70%
6@80%
B) Front Squat:
5@60%
5@70%
5@70%
C) 3 RFT:
12 HPC (135/95)
16 Pullup
200m Run

Categories: WOD

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