WOD for Tuesday January 6th:

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
5-5-5+
WOD:
Fitness
Performance
5 Rounds
AFAP Alternate With Partner
250m Row
6 DB Thruster
5 Rounds
AFAP Alternate With Partner
250m Row
6 Power Clean @60% 1RM

 

Thought for the Day:

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche

 

PALEO CHALLENGE

We’ve got new stuff planned this year for those of you who have done the challenge before.

Get your eating in line with your goals

Conquer a new skill

Biggest Bang Lifestyle Changes

Kick Off Meeting

Sunday Jan 11th 10am

CLICK HERE TO REGISTER

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