WOD for Tuesday January 3rd:

WORKOUT OF THE DAY
STRENGTH:
E2M for 20min
Power Clean
3 Sets of 5
3 Sets of 2
5 Sets of 1 building to a 1RM
WOD:
Fitness
Performance
5 Rounds-
15 WallBall
10 Pullups
5 Burpees
5 Rounds-
Max Consec Thrusters (95/65)
Same # of Pullups
-log reps per round …
times out at 12 min or 60 Thrusters/60 Pullups, or when 5 Rounds is complete

Good Reading for the Week:

What Your Doctor Doesn’t Know About Squats

 

Thought of the Day:

“Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

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