WOD for Tuesday January 31st:

WORKOUT OF THE DAY
STRENGTH:
Seated DB Press
4 Sets of 8-10 @30X1
:30 Hollow Hold between
15 min to a heavy single Push Jerk
WOD:
Fitness
Performance
Christine”
3 Rounds of
500m row
12 BW Deadlifts (or less)
21 Box Jumps
“Diane”
21-15-9
Deadlift
HSPU

 

Good Reading for the Week:

Mobilize at Your Desk

 

Thought for the Day:

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” – Winston Churchill

This entry was posted in WOD. Bookmark the permalink.