WOD for Tuesday January 29th:

STRENGTH:

4 rounds

5 Bent Over Rows

20 Plate Rotations

CONDITIONING:

30-20-10

Single Arm DB Power Snatch

Lunges

Mule Kicks

 

Thought for the Day:

“Conformity is the jailer of freedom and the enemy of growth.” – John F. Kennedy

This entry was posted in WOD. Bookmark the permalink.