WOD for Tuesday January 26th:

SAVE THE DATE

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
5 Rounds
15 Russian Swings
15 V Ups
15 Box Jumps/Step Ups
3 Rounds
10 Hang Power Snatch 95/65
20 T2B
30 Box Jumps 24/20
Rest 2 Minutes

 

Thought for the Day:

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. ~ Norman Vincent Peale

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