WOD for Tuesday January 24th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 5-3-1+
4 Sets:
:30 Banded Shoulder Bridge
-Rest :30
-:30 Banded Hamstring Curl
-Rest 2-3 minutes
WOD:
Fitness
Performance
Assault Bike Cindy
20min AMRAP:
5 Pullup
10 Pushup
10 Cal AirBike
MARY”
20min AMRAP
5 HSPU
10 Pistols
15 Pullups

 

Good Reading for the Week:

Recovery: Not Sexy But Essential

 

Thought for the Day:

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

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