WOD for Tuesday January 19th:

SAVE THE DATE

February 13th

In House Couples Challenge

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
A. 10 Minute AMRAP
75 Single Unders
20 Tuck Crunches
10 KB Swings

B. 2K Row Time Trial
A. 2K Row Time Trial

B. 10 Min AMRAP
30 Double Unders
20 KB Swings
10 Ring Dips

 

Thought for the Day:

Keep high aspirations, moderate expectations, and small needs ~ William Howard Stein

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