WOD for Tuesday January 17th:

CLICK HERE TO JOIN TEAM CFFP

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 3-3-3+
5x3 Sumo Deadlift
WOD:
Fitness
Performance
24 Minute EMOM
1. 10 Russian Swings + 8 Box Jump Step Down
2. 15 Tuck Crunch
+20 Mtn Climbers
3. 15 NP Burpees
24min EMOM-
1. 10 Power Snatch 95/65
2. 10 T2B+30 DU
3. 8 BBJO

 

Good Reading for the Week:

The Importance of WHOLE in Your Whole Life Challenge

 

Thought for the Day:

“Being fully present is the best guarantee for a bright future.” – Guy Finley

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