FITNESS

A) Back Squat 5-5-5+; Rest 3 min b/t

B) Seated Calf Raise 20×3, rest 2 mins

C) Row: 500m Row x 6, Alternate with partner (rest as your partner works)

PERFORMANCE

A) Back Squat 3-3-3-3-3; Rest 3 min b/t

B) Seated Calf Raise 20×3, rest 2 mins

C) Row: 500m Row x 6, Alternate with partner (rest as your partner works)

Categories: WOD

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