WOD for Tuesday January 15th:

STRENGTH:

Deadlift 5-3-1

Weights are posted on the wall over the bumpers

1st set is 3 reps

2nd set is 3 reps

last set is as many reps as possible

Please let the coach know the # of reps and weight on your last set

CONDITIONING:

JACKIE

1000m row

50 Thruster 45/35

30 Pull Ups

CASHOUT:

Static Hang for Time

Thought for the Day:

β€œIt is better to look ahead and prepare than to look back and regret.” – Jackie Joyner-Kersee

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