WOD for Tuesday January 13th:

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
3-3-3+
WOD:
Fitness
Performance
3 Rounds
1 minute each
Slam Ball
Russian Swings
Single Unders
V-Ups
Rest
3 Rounds
1 minute each
Slam Ball
KB Swings
Double Unders
Toes through Rings
Rest

 

Thought for the Day:

All mankind is divided into three classes: those that are immovable, those that are movable, and those that move.  ~    Arabian Proverb

SAVE THE DATE

February 14th

FP 4 Year Anniversary

Comp/WOD

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