WOD for Tuesday January 12th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
5-5-5+
WOD:
Fitness
Performance
5 Rounds alternating with Partner
250m Row
10 Push Ups
15 Sit Ups
5 Rounds alternating with Partner
20/15 Cal Air Bike
6 Power Cleans @ 60%

 

Thought for the Day:

Nothing shows a man’s character more than what he laughs at. ~ Johann Wolfgang von Goethe

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