WOD for Tuesday January 10th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 5-5-5+
Deadlift 5x5
WOD:
Fitness
Performance
3 RFT:
30 Cal AB
15 DB Thrusters
15 Pullup
3 Rounds FT:
500m Row
15 Thruster (75/55)
15 Pullup

 

Good Reading for the Week:

Three Step Process to Turn a Bad Habit Good

 

Thought for the Day:

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

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