WOD for Tuesday February 7th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 5-5-5+
Deadlift:
10@50%
10@60%
8@70%
6@75%
4@80%
WOD:
Fitness
Performance
8min AMRAP
15 KB Swings
10 Hand Release Push Up
10 Candlesticks
--Rest 2min—
8 min AMRAP
15 DB Goblet Squat
10 Pullups
10 SA DB Push Press/arm
8min AMRAP
15 KB Swings (53/35)
10 Hand Release Push Up
5 C2B Pull Ups
--Rest 2min—
8 min AMRAP
15 Goblet Squat
10 Candlesticks
5 KB Snatch/arm

 

Thought for the Day:

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” -Marcel Proust

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