WOD for Tuesday February 4th:

 

WORKOUT OF THE DAY
STRENGTH:
Turkish Get up

Work up to a HEAVY Double each side
WOD:
Fitness
Performance
Tabata This

Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pull Up
Rest 1 Minute
Tabata Push Up
Rest 1 Minute
Tabata Sit up

 

Good Stuff to Read

Why We Develop Bad Knees

Thought of the Day:

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” – Tecumseh

Dish of the Day:

Huevos Rancheros

 

GET YOUR DOUBLE UNDERS

3-15-14-Newburyport-1CLICK HERE TO REGISTER

This entry was posted in WOD. Bookmark the permalink.