WOD for Tuesday February 3rd:

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Update your Profile and join Full Potential

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-5-5+
WOD:
Fitness
Performance
10 Pull Ups
21 Thrusters
10 Pull Ups
15 Thrusters
10 Pull Ups
9 Thrusters
10 Hollow Rocks
15 Thrusters
10 Hollow Rocks
21 Thrusters
10 Hollow Rocks

Cash Out: Accumulate :60 FLR/Right SIde Plank/Left Side Plank for 2 rounds. Rest as needed
15 Calorie Air Bike
15 G2OH 135/95
15 Calorie Air Bike
15 G2OH
15 Calorie Air Bike

Cash Out: Accumulate :60 FLR/Right SIde Plank/Left Side Plank for 2 rounds. Rest as needed

 

Thought for the Day:

Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.   ~ Margaret Cousins

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 7th!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

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