WOD for Tuesday February 2nd:

SAVE THE DATE

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 12 Minutes
2 Power Snatch

10 Minutes Kipping Skill Work & Ring Supports
Every 2 Minutes for 12 Minutes
2 Snatch

10 Minutes Muscle Up Skill Work
WOD:
Fitness
Performance
100 Mtn Climbers
25 Wall Ball
5 Man Makers
20 Wall Ball
4 Man Makers
15 Wall Ball
3 Man Makers
10 Wall Ball
2 Man Makers
5 Wall Ball
1 Man Makers
100 Mtn Climbers
50 Double Under
25 Wall Ball
5 Muscle Up
20 Wall Ball
4 Muscle Up
15 Wall Ball
3 Muscle Up
10 Wall Ball
2 Muscle Up
5 Wall Ball
1 Muscle Up
50 Double Unders

 

Thought for the Day:

Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing. ~ William A. Ward

This entry was posted in WOD. Bookmark the permalink.