WOD for Tuesday February 28th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
10 Supinated BB Row
25 Banded Hammy Curl
5 Sets:
10 Supinated BB Row
25 Banded Hammy Curl
WOD:
Fitness
Performance
Row 1K/15 Wall Ball
Row 750/15 Wall Ball
Row 500/15 Wall Ball
Row 250/15 Wall Ball
20 min AMRAP
10 OH Walking Lunge (45/25)
8 C2B Pullups
10 OH Walking Lunge (45/25)
8 Cal AB

 

Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

Thought for the Day:

Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success. ~ Denis Waitley

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