WOD for Tuesday February 25th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Weighted Pull Ups
:30 L Holds
WOD:
Fitness
Performance
5 Rounds

10 KB Deadlift
10 Pike Push Up or DB Press
DIANE

21-15-9
Deadlift 225/155
HSPU

 

Good Stuff to Read

Gluten Sensitivity May Be a Misnomer

Thought for the Day:

“Give thanks for what you are now, and keep fighting for what you want to be tomorrow.”
– Fernanda M-L

Dish of the Day:

Creamy Pumpkin Pasta

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