WOD for Tuesday February 24th:

2015 OPENS Start This WEEK!

New this year is a scaled division.

We encourage everyone to participate in the workouts whether they register and submit scores or not.

We will be holding the Opens workouts

on Saturday at the 9am class

If you are planning on submitting your scores please take the Judges Course as we will request that you help judge others.

Questions, talk to a coach

CLICK HERE IF YOU WANT TO REGISTER

 

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Single Leg RDL each leg
10 Alternating Bird dogs 2 sec pause at top
2 Minutes Rest
WOD:
Fitness
Performance
6 Rounds
10 Pull Up
150 Single Unders
10 Burpees
Gav
6 Rounds
17 Pull Ups
75 Double Unders
10 Burpees

 

Thought for the Day:

Be noble minded! Our own heart, and not other men’s opinions of us, forms our true honor.  ~  Schiller, Johann Friedrich

 

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