2015 OPENS Start This WEEK!
New this year is a scaled division.
We encourage everyone to participate in the workouts whether they register and submit scores or not.
We will be holding the Opens workouts
on Saturday at the 9am class
If you are planning on submitting your scores please take the Judges Course as we will request that you help judge others.
Questions, talk to a coach
6-8 Single Leg RDL each leg
10 Alternating Bird dogs 2 sec pause at top
2 Minutes Rest
10 Pull Up
150 Single Unders
17 Pull Ups
75 Double Unders
Thought for the Day:
Be noble minded! Our own heart, and not other men’s opinions of us, forms our true honor. ~ Schiller, Johann Friedrich