WOD for Tuesday February 23rd:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5-3-1+
WOD:
Fitness
Performance
10 Min AMRAP
6 Ring Row/Pull Up
8 Candlesticks
10 Wall Ball
Rest 3 Minutes
10 Min AMRAP
15 Cal Row
10 Box Jump Step Down/Step Ups
15 Slam Balls
10 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swing 72/53
Rest 3 Minutes
10 Min AMRAP
10 Box Jump Overs
10 Cal Air Bike
40 Double Unders

 

Thought for the Day:

“The strongest of all warriors are these two—Time and Patience” – Leo Nikolayevich Tolstoy

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