WOD for Tuesday February 21st:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 5-3-1+
Sumo Deadlift
6x3
WOD:
Fitness
Performance
12min AMRAP:
20 Walking Lunge
10 Candlesticks
20 Cal AB
500m Row
50 Pullup
500m Row

 

Good Reading for the Week

You Are Not a Pez Dispenser

 

Thought for the Day:

“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller

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