WOD for Tuesday February 17th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
2 rounds
10 Burpees
20 Goblet Squats
30 Mtn Climbers
10 Burpees
20 Russian Swings
30 Jumping Jacks
10 Squat Clean
20 Burpees
30 Sit Ups
40 Double Unders
50 KB Swings
40 Double Unders
30 Sit Ups
20 Burpees
10 Squat Cleans

 

Thought for the Day:

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”
– Benjamin Franklin

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