WOD for Tuesday February 16th:

Crossroads FB POST PDF

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
3-3-3+
WOD:
Fitness
Performance
25-20-15-10
Wall Ball
Box Jump Step Down/Step Ups
V-Ups
25-20-15-10
Wall Ball
Box Jump Step Down
T2B

 

Thought for the Day:

“Not everything that can be counted counts, and not everything that counts can be counted.” – William Bruce Cameron

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