WOD for Tuesday February 14th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Deadlift 3-3-3+
Glute Bridge (shoulders on bench):
4 Sets of 20 rt leg, 20 left leg, then
:45 Hollow Hold
WOD:
Fitness
Performance
50 Cal Row / Rest 1:1
40 Cal Row / Rest 1:1
30 Cal Row / Rest 1:1
20 Cal Row / Rest 1:1
10 Cal Row / Rest 1:1
5 Rounds:
15 Power Snatch 75/55
30 DU

 

Thought for the Day:

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” –Wilhelm von Humboldt

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