WOD for Tuesday February 10th:

PLEASE REMEMBER DRY SHOES FOR YOUR WORKOUT!

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
3 Sets
80, 90 100% effort
20 Calorie Row
20 Slam Ball
10 Ring Row
10 Hand Release Push Up
10 Burpees
4 Minute Active Rest
3 Rounds
80, 90, 100% effort
25 Wall Ball
15 Burpees
10 C2B Pull Ups
10 HSPU
4 Minute Active Rest

 

Thought for the Day:

“Being miserable is a habit. Being happy is a habit. The choice is yours.”
– Tom Hopkins

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