WOD for Tuesday December 9th:

SPACES ARE GOING QUICKLY

IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP

CLICK HERE

Scan 22

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Russian Step Ups @30X1 each leg
4 sets
8 Russian Step Ups @20X1 each leg
WOD:
Fitness
Performance
A. 10 Minutes Gymnastic Skill Work

B. 6 Rounds
6 Squats
8 Russian Swings
12 Hollow Rocks
A. 10 Minutes Gymnastic Skill Work

B. 6 Rounds
4 Alternating Pistols
8 Alternating KB Snatch
12 Hollow Rocks

 

Thought for the Day:

“What I do today is important because I am exchanging a day of my life for it.”
– Hugh Mulligan

 

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