WOD for Tuesday December 8th:

STRENGTH

Turkish Get Up and Handstand Skill Work

CONDITIONING

5 Rounds Not For Time

10 Alternating Turkish Get Ups 53/35

10 Walking Lunges w KB Front Rack Right

10 Walking Lunges w KB Front Rack Left

5 Wall Walks or :60 Accumulated Handstand Hold

Rest 2 Minutes

 

Thought for the Day:

Success is a ladder you cannot climb with your hands in your pockets. ~ American Proverb

 

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