WOD for Tuesday December 6th:

WORKOUT OF THE DAY
STRENGTH:
Every :90 for 15 min:
1 Power Clean + 2 Front Squats
Every :90 for 15 min:
1 Power clean
1 Squat clean
WOD:
Fitness
Performance
4 Rds:
15 KBS (53/35)
20 SA Front Rack KB walking lunge or 20 unweighted walking lunge
15 pushups
20 situps
E2M for 20min:
2 MU
4 HSPU
8 KBS (72/53)

Thought of the Day:

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” -Donovan Bailey

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