WOD for Tuesday December 5th:

WORKOUT OF THE DAY

FITNESS

A) Kipping Practice: Bars or Rings: 10min.
B) Weighted Strict Pronated Pull-Up: 3-5 Reps x 4 Sets: Rest 2min.
C) 4 Rounds:
1min Wall Ball
1min Box Jump or Stepup
1min HR Push Up
1min Row for Cals
1min Rest

PERFORMANCE

A) Kipping Practice: Bars or Rings: 10min.
B) Weighted Strict Pronated Pull-Up: 3-5 Reps x 4 Sets: Rest 2min.
C) 4 Rounds:
1min Push Press
1min Back Squat
1min Toes through Rings
1min AirBike for Cals
1min Rest

THOUGHT FOR THE DAY

“What you do today can improve all your tomorrows.” – Ralph Marston

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