WOD for Tuesday December 4th:


 Overhead Squat


3 sec pause in bottom

15 minutes to 1RM

Squat Snatch


 Every Minute on the Minute for 10 Minutes

10 KB Deadlift

10 Goblet Squats

10 Sit Ups – touch KB at top


Thought for the Day:

“You have to expect things of yourself before you can do them.” – Michael Jordan

You know its coming, some sort of New Year Challenge and you know you’re going to have to eat clean to do well.  Premade Paleo can help.  Use their frozen prepared Whole30 compliant meals as emergency back up.  Order now to ensure you have them on hand when you need them.


Our friends at Whole9 have worked out a discount with Premade Paleo so we can get a great discount.  Use code W30SMP or go HERE to get the details.

Make sure you put CrossFit Full Potential as your local host.  Pick up at the gym and there’s no shipping charges.

New Year Challenge Details Coming Soon!  Stay Tuned


This entry was posted in WOD. Bookmark the permalink.