WOD for Tuesday December 3rd:

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WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM

2 Romanian Deadlift @2020
WOD:
Fitness
Performance
FRAN

21-15-9
Thrusters 95/65
Pull Ups

 

Thought for the Day:

I attribute my success to this: I never gave or took any excuse.

–Florence Nightingale

 

Dish of the Day:

Crockpot Italian Beef

CFFP CARE PACKAGE

We’re putting together a care package for CFFP Member TJ who is currently serving in Afghanistan.

Please drop off any cards, goodies or other items by Thursday December 5th so we can ensure he receives it in time for Christmas!

CFFP Holiday Party

December 16th

Amesbury Ale House

 

PALEO Q&A

Tonight 6:30pm

CrossFit Total on Thursday

Please try to be at class or make up during open gym on Saturday

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