WOD for Tuesday December 2nd:

Full Potential Holiday Party

Friday December 5th 7pm

Join is for dancing, drinking and desserts upstairs at The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Deadlifts Touch N Go
6 sets
3 Deadlifts Touch N Go
WOD:
Fitness
Performance
A. 2 Min Max Calorie Row

B. 7 Minute AMRAP
3 American Swing
3 V Ups
6 American Swings
6 V Ups
9 ...
9...
A. 2 Min Max Calorie Row

B. 7 Minute AMRAP
3 Power Clean & Jerk
3 T2B
6 Power Clean & Jerk
6 T2B
9 ...
9...

 

Thought for the Day:

“If your dreams don’t scare you, they are not big enough.” ~Ellen Johnson Sirleaf

 

REMINDER

the 7:15pm Class is now at 7:30pm

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