WOD for Tuesday December 29th:

Holiday Schedule

Thursday 12/31 

5:30, 6:30, 9:30 and noon classes

open gym 10:30-noon

Friday 1/1

Closed

Saturday 1/2

Regular Classes

 

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a 1RM or 5RM Close Grip Bench Press
Every 4 Minutes for 20 Minutes
A. 10 Alt Pistols or 16 Alt Low Carry Step Ups
B. Max Consecutive Push Ups
Rest Remaining
WOD:
Fitness
Performance
10 Rounds
15 KB Swings
15 No push up burpees
15 Air Squats to med ball
20 Minutes to Complete
150 KB Swings
100 Burpees
50 DB Thrusters 40/25
break up any way

 

Thought for the Day:

We are not creatures of circumstance; we are creators of circumstance. ~ Benjamin Disraeli

 

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