Wod for Tuesday December 23rd:

Holiday Hours

Wednesday December 24th

5:30am, 6:30am, 9:30am closing after Noon Class

Open Gym 10:30-noon

Thursday December 25th

CLOSED

Friday December 26th

Opening at 9:30am

Don’t forget to register for classes

9:30 AM CLASS is already FULL

and we expect remaining  classes to fill up fast!

 

WORKOUT OF THE DAY
STRENGTH:
10 Sets
1 Power Clean + 2 Front Squats
Farmers Walk down and back
7 Sets
2 Squat Cleans
Farmers Walk down and back
WOD:
Fitness
Performance
2 Rounds
:30 On/:30 Off
Row
Slam Ball
Russian Swings
Box Jumps step down
Rest 5 Minutes
2 rounds
:30 on /:30 Off
Row
Slam Ball
Russian Swings
Box Jumps step down

 

Thought for the Day:

Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.    ~ Orison Swett Marden

This entry was posted in WOD. Bookmark the permalink.