WOD for Tuesday December 1st:

Reminder

Pre-orders for Hoodies, Tanks and Yoga Pants

Due Dec 6th

Click Here to Order

 

WORKOUT OF THE DAY
STRENGTH:
5x5 Front Squat
Every :90 for 15 Minutes
1 Power Clean
1 Squat Clean
WOD:
Fitness
Performance
15 Minutes Alternating Tabata
Burpee
Box Jump Step Down or Step Ups
Sit Ups
15 Minutes Alternating Tabata
Box Jump Step Down
Russian Swings
Burpees

 

Thought for the Day:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison

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